It’s been a hair raising week :-/ |
Thank God it’s Friday, and it got here just in time. I thought this was going to be a low stress week for me, but that was not the case at all. As much as I would like to say that I managed my stress without straying from my plan, that simply was not the case.
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I Can Pray! – God is my refuge and strength, a very present help in a time of trouble – Psalm 46:1 (when I am out of control, I’m definitely in trouble and thats when I need to turn to Him)
- I Can Work Out – Who says that I have to relegate my workouts to once a day?
- I Can Take A Walk – This always calms me down and clears my head
- I Can Stay Out Of The Kitchen – Especially when I find myself going to the refrigerator 3 times in an hour thinking I’m going to find something new – that’s a sure sign that I am out of control
- I Can Do Something I Enjoy Doing – such as read, write, blog…something positive to distract myself
- I Can Call A Friend To Talk Me Down Off The Ledge. I just have to be sure it’s not a friend who would be willing to jump with me…LOL