Exercise is painful! Having said that, tonight is Zumba night, and there is not much that can keep me from my Zumba…not even pain. But seriously, there are days like today when everything hurts. My back is killing me, my shoulder hurts and I think I have plantar fascia (a pain in the heel that’s common in runners) that’s giving me heck today. On top of all that, I don’t know how, but I pulled a muscle in my gluteus maximus yesterday and all I can say is OUCH! My butt hurts…LOL. I felt the pull when I got down on the floor to do my push ups. I wasn’t even doing anything strenuous when it happened. I was just getting down on the floor. Man I tell you, this is more than a notion when you get to a certain age (a sigh). But that’s okay because I’ve been here before, and I’m sure I’ll be here again, but unless my limbs fall OFF, I’m gonna keep it movin. I love this quote by NBA Legend, Jerry West – “You can’t get much done in life if you only work when you feel good.” That says it all, now out of my way, it’s Zumba time!
Much Love
~ Stacey