It’s Sunday right? I’m telling you the days are starting to run together. I don’t know if I’m coming or going, but what I do know is that I’ve got to keep pressing on and I can’t let my weariness stop me. With that said, it’s time to set my goals for the week. The good news is that I don’t have a bunch of meetings or crazy deadlines pressuring me like the last two weeks. Not that it’s going to be an easy week, but it’s not going to be as intense as it has been.
So, here are my goals:
1 – Get back to tracking my eating with both my paper tracker and MyFitness Pal. I’ve been using MyFitness Pal consistently, but the paper tracker allows me to track my energy levels, cravings, hunger and mood. I like the paper tracker because it allows me to see which foods send me into a tizzy and which foods give me energy and make me feel good after eating them.
2 – Put my resistance bands and bosu ball to work. It’s been my intention to workout but honestly I’ve allowed my workload and schedule to squeeze the workouts out. Not this week. I will be moving my body.
3 – Hydrate, hydrate, hydrate. It’s been hit or miss with my water intake lately. Gotta get back on track with that now, not later.
4 – Get my 5000 steps completed daily. I will be setting my alarm to get up from my desk every hour to walk or at least march in place. This will do me good both physically and mentally.
These are the things that I am working on being consistent with so they may not be too exciting but my goal is to make these things a no brainer for me. So until that is the case, I will continue to make them my weekly goal.
Your Turn To Share
What are your goals for the week?
Linda Hampton says
Life doesn’t get better by chance it gets better by change. Jim Rohn.
Set goals have something to aim at so you can have something to hit
Stacey Strickler says
Hi Linda! Thanks so much for sharing that quote! It hit home and will definitely continue to set my goals so I’ll have those targets to hit and crush. Thanks for stopping by. Hope to see you again