Oh the weather outside is frightful and I spent the WHOLE day BINGING on Dunkin Donuts, fried chicken, a large coke, mesquite potato chips, AND an ice cream sandwich. SMH with A SIGH Clearly emotional eating is not my ONLY trigger.
Old habits die hard. I found myself going right back to my old ways, allowing food to sedate me. Oh boy, it’s going to be a LOOOOOOOOOOONG winter, so I better get it together. I can’t go through the whole season binging on junk just because of the weather….get it together Stacey!
Well, I’m not going to beat myself up. Tomorrow is another day. I can’t do anything about what’s been done, but I can move forward with a new resolve and a plan of attack for days like this.
Much Love
~Stacey