I feel like I’ve lost my momentum. My get up and go has gotten up and went. I missed working out twice last week, and I dragged and panted through my Zumba yesterday. As for my eating, well I’d rather not say. I’ve slowed down, and I need to rev myself back up. I think the problem stems from a few things: I’m a little discouraged by my 2 lb. weight gain (okay Stacey, get over it!). I’m adjusting to the cold weather, I’m PMSing (that pretty much says it all), I feel run down (think I’m coming down with something), and everything I’m trying to do seems to require extra effort that I just don’t seem to have.
I need to regroup. This week I plan to go back to basics. Very simply, that means I have to get moving and keep moving (nothing over the top), and to be conscious and aware of what I’m putting in my mouth and write it down. That’s it, that’s all. It’s all so redundant, but very necessary to reach my goal.
Much Love
~ Stacey