I did just okay this week. I could have done better in keeping true to my goals, but I’m not going to beat myself up for not being “perfect”. As I shared yesterday, I did go to Dunkin Donuts twice this week and I had coffee (decaf with extra cream AND extra sugar…ugggg), and a boston cream donut each day.
Both days, I was stressed out, anxious and tired and needed a boost. I thought going back to what was “familiar”, what was my comfort zone would make me feel better. But of course it didn’t. On top of being stressed out, anxious and tired, now I felt guilty and I felt like a failure because I wasn’t able to stick to my plan.
That was the bad news. Now for the good news, I didn’t go EVERYDAY, and for that I am proud of myself. As for my exercise well, I got it ALL in. Wednesday was a bit of a challenge, but I pressed on and felt better for it.
All I can say is: I may not be where I want to be, but thank goodness, I’m not where I was! How did you make out with your goals this week? Remember we are in this together, so be sure to share.