I have learned to listen to my body. That hasn’t always been the case, but more and more I realize that my body knows when to hold ’em and when to fold ’em, and today was definitely a fold ’em kinda day.
After running some errands this morning the only other thing I had enough energy for was to veg out on the couch. And you know what, I’m okay with that. After the week I’ve had that was really all the strength I had to do.
Tomorrow is my rest day and Monday I’m back on my grind. My schedule is set to get in six days of planned movement next week and now that the weather is breaking I am looking forward to spending a couple of days outside. In fact the thought of catching some rays is putting a big smile on my face