It’s Sunday, which means it’s time to refocus and set my goals for the week. I really am taking this thing one day at a time and it helps to have weekly targets in place, which gives me something to focus on. Following are this weeks goals and my plan for making them happen.
Eating Goals
- Get back to eating from my own kitchen. (Plan my meals using my weekly meal planner and prep meals ahead of time for multiple days at a time).
- Add to my daily menu healthy snacks to eat between meals. (Take my snacks with me to work: boiled eggs, nuts, fruit).
- Continue to drink 64 oz. of water minimum. (32 oz. during the day while at work, 32 oz. in the evening when I get home from work).
Exercise Goals
- Start doing mild stretches in the morning and in the evening. (Write out the stretches I will be doing and post them on the wall to keep it before me. Do them in the morning after my shower (after my body is warmed up) and in the evening before bed. This will be my new routine.)
- Commit to 5000 steps minimum daily (In addition to my normal 2500ish steps, hit the gym or get my dance on at home to get the steps in. My goal is to work my way up to 10,000).
Ability Goals
- Begin using the eliptical machine at the gym, which is not my favorite piece of equipment. (Start off with 15 minutes three times this week and work my way up from there.)
Behavioral Goals
- Continue to get up the first time the alarm goes off without hitting the snooze button. (Go to bed at a decent time (between 10:00 & 10:30), so I can get a good night’s sleep and be well rested by the time the alarm sounds).
- Get out of the office during my lunch break for some fresh air AND stop working through my lunch! (Use this time as my gym time…kill two birds with one stone!)
Non-Weight Goals
- Start advertising for my Webinar, “The Power of ONE For Weight Loss Success”, which will be held on Thursday, January 14, 2016. (Pull out the list of advertising ideas I already created and start executing the plan).
- Prepare the content for my Newsletter for next month. (Build my content around the theme of “365 Days of Possibilities”)
- Blog every day this week. (Find graphics and outline my posts in the morning. Write, edit and publish it in the evening after dinner.)
I will also continue to tracking my eating with MyFitnessPal and paper tracker. I feel pretty confident that I have this habit firmly under my belt, but I want to continue to keep it before me so that I don’t go back to my default and blow it off.
So, these are my goals for the week and my plan for making them happen. I’m feeling very optimistic and looking forward to having an awesome and successful week!
Your Turn To Share
What are your goals for the week ahead? Do you have a plan for how you are going to make it happen?